A couple of years ago we had the great (great-great-great) good fortune to fly ultra-luxuriously on >>>Air Emirates

Business Class from LAX through Dubai to Africa and back. It was sublimely awesome in every way, not the least of which was that we had time to sleep – with a perfectly-sized plump/firm mattress laid atop the fully-reclined seat.… ...

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healthy-dietI recently attended a health seminar, focused on the elements of best dietary practice for Youngsters, Elders, and Ever-youngs like me. Here’s the pithy list, most often polysyllabic words that my mind can’t digest. Can yours? It’s dietary con-foods-ion time:

  • Ginger: 1 g/day
  • Boswellia: 150 mg 3X day
  • Benfotiamine: 150 – 1000 mg/day
  • Alpha-lipoic acid: 800 – 1600 mg/day
  • EFA + DHA: 2-4 g/day
  • Acetyl-l-carnitine: 1-2 g/day
  • Berberine: 300 mg 30 min.
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