Tag: coffee

Woosh! Friendship lost and regained. Whew!

Woosh. All the air left Bonnie’s lungs. The moments-ago lobby scene with Jackie was bad—well, she admitted it had been a fight. Not like the grasping-and-clawing, utterly gross mudwrestling Bonnie had glimpsed during an online search for one of Pastor Rankin’s sermons, but it couldn’t have been described as a discussion, either.… ...

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Dietary Con-foods-ion

Dietary Con-foods-ion

healthy-dietI recently attended a health seminar, focused on the elements of best dietary practice for Youngsters, Elders, and Ever-youngs like me. Here’s the pithy list, most often polysyllabic words that my mind can’t digest. Can yours? It’s dietary con-foods-ion time:

  • Ginger: 1 g/day
  • Boswellia: 150 mg 3X day
  • Benfotiamine: 150 – 1000 mg/day
  • Alpha-lipoic acid: 800 – 1600 mg/day
  • EFA + DHA: 2-4 g/day
  • Acetyl-l-carnitine: 1-2 g/day
  • Berberine: 300 mg 30 min.
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