Tag: steps

Five Easy Ways to Fake Out a fitbit

I never said you were a cheater nor did I confess to the act myself.

But a 5000 step goal can seem like too steep a mountain to climb, let alone the weight loss recommendation of 10,000.┬áLean and fit people don’t need a fitbit reminder to achieve.… ...

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The Benefits of a fitbit

Are you fit? Even a little bit, if not a lot?

Are you keeping the middle-age fat monster at bay? The bad animal who climbed, uninvited, into your cells to slow your metabolism? The fink!

If ever there was something to rage about age, this is it… I desire a return to my teenage metabolism.… ...

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Dietary Con-foods-ion

Dietary Con-foods-ion

healthy-dietI recently attended a health seminar, focused on the elements of best dietary practice for Youngsters, Elders, and Ever-youngs like me. Here’s the pithy list, most often polysyllabic words that my mind can’t digest. Can yours? It’s dietary con-foods-ion time:

  • Ginger: 1 g/day
  • Boswellia: 150 mg 3X day
  • Benfotiamine: 150 – 1000 mg/day
  • Alpha-lipoic acid: 800 – 1600 mg/day
  • EFA + DHA: 2-4 g/day
  • Acetyl-l-carnitine: 1-2 g/day
  • Berberine: 300 mg 30 min.
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