I recently attended a health seminar, focused on the elements of best dietary practice for Youngsters, Elders, and Ever-youngs like me. Here’s the pithy list, most often polysyllabic words that my mind can’t digest. Can yours? It’s dietary con-foods-ion time:
- Ginger: 1 g/day
- Boswellia: 150 mg 3X day
- Benfotiamine: 150 – 1000 mg/day
- Alpha-lipoic acid: 800 – 1600 mg/day
- EFA + DHA: 2-4 g/day
- Acetyl-l-carnitine: 1-2 g/day
- Berberine: 300 mg 30 min.
Tagged with: coffee
, Fit Bit
I’ve heard a friend or two say that they have old age onset ADD. I guess that, in the land of initials, that would be OAOADD, which sounds too much like the “Old MacDonald” refrain to me.
Initially I plugged into the concept, especially when confronted near daily with my wandering teacup.… ...