Are you aqua-fit or aqua-fat?
I don’t have to choose: I am both.
You see, my mindful fitness routine includes water aerobics. I’ve just attended my 100th class.
Feeling tready, I am.
However, my unmindful imbibing infuses its own routine: each week I lose three pounds and each weekend I gain them back.… ...
Yesterday a famous parrot prompted a post.
Today hearts are heavy as we commemorate the date that the invisible, invincible shield of America crashed to the ground, along with the Twin Towers and thousands of lives.
Today I find a parallel natural event to post: a 55-minute turf, er tree, war that I witnessed while doing water aerobics.… ...