Tag: Yoga

Dietary Con-foods-ion

Dietary Con-foods-ion

healthy-dietI recently attended a health seminar, focused on the elements of best dietary practice for Youngsters, Elders, and Ever-youngs like me. Here’s the pithy list, most often polysyllabic words that my mind can’t digest. Can yours? It’s dietary con-foods-ion time:

  • Ginger: 1 g/day
  • Boswellia: 150 mg 3X day
  • Benfotiamine: 150 – 1000 mg/day
  • Alpha-lipoic acid: 800 – 1600 mg/day
  • EFA + DHA: 2-4 g/day
  • Acetyl-l-carnitine: 1-2 g/day
  • Berberine: 300 mg 30 min.
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Recipient vs Strength

I learned something in yoga today that would have benefitted me 50 years ago, nearer my youth. I learned that expanding one’s chest to breathe deeply, fully draws in feminine, recipient energy, while exhaling unleashes masculine strength and power into the world.… ...

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Living Life as a Miracle: The Yoga Path



This series of events occurred about ten years ago, in what seems like in a different century rather than recent past. It was an ambitious time in life, when everything was open and possible. It was my Saturday morning ritual to walk the two miles to a yoga facility in the local shopping mall.… ...

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Fifty Shades of Gray

I’ve often said that I could never live where gray shrouds daylight. When it’s murky in southern California, my brain feels as foggy and bleary as the sky. I feel certain that I have a shade of SAAD.

I am a yoga devotee.… ...

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